tag:blogger.com,1999:blog-86883175760919489922011-07-03T17:12:46.448-07:00Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.comBlogger171100tag:blogger.com,1999:blog-8688317576091948992.post-31050521844592199732008-02-03T18:02:00.000-08:002008-02-03T18:06:21.309-08:00B:- none, sleeping<br /><br />S:-organic banana<br /><br />L:-chari's porridge , 1 T pure maple syrup<br /> 1 cup light and healthy tropicana oj<br /><br />S:- 1 oz walnuts<br /> activia light strawberry yogurt<br /><br />D:-chicken breast, peppers, onions, mushrooms and marinara sauce<br /> cauliflower<br /> cucumber, tomatoes, carrots, and green beans w. a we bit of light ranch<br /><br />S:-homemade pita chips and salsa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-3105052184459219973?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-78109694297099246622008-02-02T07:13:00.000-08:002008-02-02T20:33:28.414-08:00B:-homemade whole grains (like kashi 7 grain pilaf) with apples and raisins<br /> 1 cup tropicana light and healthy<br /> handful green grapes<br /><br />S:-none<br /><br />L:-ballpark frank turkey dog<br /> ww bun<br /> splenda ketchup<br /> <br /><br />S:-apple<br /><br />D:-medeteranian white bean and chicken<br /> green beans, cucumbers and carrots<br /> brown rice<br /><br />S:-activia light strawberry yogurt<br /><br />S:-homemade ww pita chips with homemade salsa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-7810969429709924662?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-37708847293220447842008-02-01T21:22:00.000-08:002008-02-01T21:28:40.147-08:00B:-1/2 cup porridge w/ 1 T pure maple syrup<br /> 1 cup bolthouse farms mocha<br /><br />S:-none<br /><br />L:-ballpark frank turkey dog<br /> ww bun<br /> splenda ketchup<br /> 1 cup progresso southwestern veggie soup<br /> no added sugar snack pack apple sauce<br /><br />S:-activia light vanilla <br /> 1/2 oz. walnuts<br /><br />D:-Mediterranean white bean and chicken<br /> steamed green beans / olivio spray<br /> 7 grain pilaf<br /><br />S:-homemade ww pita chips<br /> homemade salsa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-3770884729322044784?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-55970879686548051572008-01-31T13:00:00.001-08:002008-02-01T10:31:12.445-08:00B:-1/2 cup cooked Chari's Porridge with 1 T pure maple syrup<br /><br />S:-none<br /><br />L:-ballpark frank turkey dog<br /> ww bun<br /> splenda ketchup<br /> 1 cup progresso southwestern light veggie soup<br /> 50 calorie no added sugar granny smith apple sauce<br /><br />S:-activia light yogurt and 1/2 oz. walnuts -raw<br /><br />D:-4 oz. chicken breast /w veggies<br /> carrots, cucumbers with 2 T light ranch<br /> 50 calorie no added sugar granny smith apple sauce<br /><br />S:-none<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-5597087968654805157?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-39800136226856942012008-01-30T20:02:00.000-08:002008-01-30T20:05:35.802-08:00B:-1/2 cup cooked Chari's Porridge with 1 T pure maple syrup<br /><br />S:-banana and 1/2 oz. walnuts<br /><br />L:-morning star farms pizza burger<br /> thomas's ww english muffin<br /> veggie cheese<br /><br />S:-activia light yogurt and 1/2 oz. almonds -raw<br /><br />D:-4 oz. chicken breast /w veggies<br /> cheddar cheese stick<br /> small apple <br /> <br />S:-homemade pita chips with homemade salsa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-3980013622685694201?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-14882486581657855252008-01-29T19:38:00.000-08:002008-01-29T19:43:02.616-08:00B:-bolthouse farms mocha<br /><br />S:-apple and 1/2 oz. walnuts<br /><br />L:-morning star farms pizza burger<br /> thomas's ww english muffin<br /> veggie cheese<br /><br />S:-cheddar cheese stick<br /><br />D:-4 oz. chicken breast /w veggies<br /> activia light yogurt<br /> cucumbers<br /><br />S:-homemade pita chips with homemade salsa<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-1488248658165785525?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-68124219219675378832008-01-28T20:09:00.000-08:002008-01-28T20:14:15.582-08:00Don't feel like taking a screen shot.<br /><br />B:-1 cup Bolthouse Farms<br /> 1 medium banana<br /><br />S: 1/2 oz. raw walnuts<br /><br />L:- Thomas's ww english muffin<br /> Morning Star Farms Pizza burger<br /> Veggie cheese<br /><br />S:-Activia light vanilla yogurt<br /><br />D: 4 oz. white meat chicken tossed with veggies<br /><br />S: oven roasted brussel sprouts w/ EVOO<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-6812421921967537883?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-2153170017657497782007-11-03T22:31:00.000-07:002007-11-03T22:31:00.088-07:00<a href="http://charisjourneyonyoad.blogspot.com/2007/11/11-2-07.html">Chari's weight loss journey on YOAD: 11-2-07</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-215317001765749778?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com3tag:blogger.com,1999:blog-8688317576091948992.post-45978734179903750002007-10-15T12:15:00.000-07:002007-10-15T12:18:23.458-07:00<span style="font-size:130%;color:#000099;"></span><span style="font-size:180%;color:#000099;"></span><a href="http://bp2.blogger.com/_ko3P0O1Asg8/RxO8oyHaGAI/AAAAAAAAAUc/PmgVj-HFimQ/s1600-h/10-15-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5121644610084018178" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_ko3P0O1Asg8/RxO8oyHaGAI/AAAAAAAAAUc/PmgVj-HFimQ/s320/10-15-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp2.blogger.com/_ko3P0O1Asg8/RxO8hyHaF_I/AAAAAAAAAUU/zpZO3vz-_1Q/s1600-h/10-15-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5121644489824933874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_ko3P0O1Asg8/RxO8hyHaF_I/AAAAAAAAAUU/zpZO3vz-_1Q/s320/10-15-07+part+2.jpg" border="0" /></a> </div><div><span style="font-size:180%;color:#000099;">Click on image to enlarge it</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-4597873417990375000?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-25158923766106603042007-10-10T10:12:00.000-07:002007-10-10T10:14:15.831-07:00<span style="color:#3366ff;"></span><a href="http://bp1.blogger.com/_ko3P0O1Asg8/Rw0INCHaF9I/AAAAAAAAAT0/kw6hFZd8f7E/s1600-h/10-10-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5119757371389384658" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_ko3P0O1Asg8/Rw0INCHaF9I/AAAAAAAAAT0/kw6hFZd8f7E/s320/10-10-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp2.blogger.com/_ko3P0O1Asg8/Rw0IISHaF8I/AAAAAAAAATs/hd6kmhwSaKs/s1600-h/10-10-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5119757289785006018" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_ko3P0O1Asg8/Rw0IISHaF8I/AAAAAAAAATs/hd6kmhwSaKs/s320/10-10-07+part+2.jpg" border="0" /></a> <span style="color:#333399;"><span style="font-size:180%;">Click on image to enlarge</span><br /><br /></span><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-2515892376610660304?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-65154468702248249902007-10-04T09:58:00.000-07:002007-10-04T09:59:56.563-07:00<a href="http://bp1.blogger.com/_ko3P0O1Asg8/RwUb4CHaF7I/AAAAAAAAATM/cDe0UYI9GR0/s1600-h/10-4-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5117527201031002034" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_ko3P0O1Asg8/RwUb4CHaF7I/AAAAAAAAATM/cDe0UYI9GR0/s320/10-4-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp0.blogger.com/_ko3P0O1Asg8/RwUbzyHaF6I/AAAAAAAAATE/Ue1h27TJn74/s1600-h/10-04-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5117527128016557986" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/RwUbzyHaF6I/AAAAAAAAATE/Ue1h27TJn74/s320/10-04-07+part+2.jpg" border="0" /></a><br /><br /><div><span style="font-family:lucida grande;font-size:180%;color:#3333ff;">Click on image to enlarge</span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-6515446870224824990?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-19660837888367695032007-10-03T21:18:00.000-07:002007-10-03T21:22:36.220-07:00<span style="color:#339999;"></span><a href="http://bp2.blogger.com/_ko3P0O1Asg8/RwRqLiHaF5I/AAAAAAAAAS8/9-bCvHuOP4M/s1600-h/10-3-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5117331822968706962" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_ko3P0O1Asg8/RwRqLiHaF5I/AAAAAAAAAS8/9-bCvHuOP4M/s320/10-3-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp1.blogger.com/_ko3P0O1Asg8/RwRqDSHaF4I/AAAAAAAAAS0/OG582AI_3Gk/s1600-h/10-3-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5117331681234786178" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_ko3P0O1Asg8/RwRqDSHaF4I/AAAAAAAAAS0/OG582AI_3Gk/s320/10-3-07+part+2.jpg" border="0" /></a><span style="font-size:180%;color:#3333ff;"> Click on image to enlarge</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-1966083788836769503?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-55127530982611282072007-09-30T09:24:00.001-07:002007-09-30T09:25:35.321-07:00<a href="http://bp2.blogger.com/_ko3P0O1Asg8/Rv_N0yHaF1I/AAAAAAAAASc/kYmp-gb4Yho/s1600-h/9-30-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5116034008405907282" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_ko3P0O1Asg8/Rv_N0yHaF1I/AAAAAAAAASc/kYmp-gb4Yho/s320/9-30-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp0.blogger.com/_ko3P0O1Asg8/Rv_NwSHaF0I/AAAAAAAAASU/yQNAdfI5IS4/s1600-h/9-30-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5116033931096495938" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/Rv_NwSHaF0I/AAAAAAAAASU/yQNAdfI5IS4/s320/9-30-07+part+2.jpg" border="0" /></a><br /><span style="font-family:lucida grande;font-size:180%;color:#3333ff;">Click on image to enlarge</span><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-5512753098261128207?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-48847144416310250662007-09-29T09:44:00.001-07:002007-09-29T09:46:50.149-07:00<a href="http://bp0.blogger.com/_ko3P0O1Asg8/Rv6BDiHaFzI/AAAAAAAAASM/HWunit6lTs8/s1600-h/9-29-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5115668124436928306" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/Rv6BDiHaFzI/AAAAAAAAASM/HWunit6lTs8/s320/9-29-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp0.blogger.com/_ko3P0O1Asg8/Rv6A8iHaFyI/AAAAAAAAASE/gMGFsyJ8TvU/s1600-h/9-29-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5115668004177844002" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/Rv6A8iHaFyI/AAAAAAAAASE/gMGFsyJ8TvU/s320/9-29-07+part+2.jpg" border="0" /></a> </div><span style="font-family:lucida grande;font-size:180%;color:#3333ff;">Click on image to enlarge</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-4884714441631025066?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-29960945523849519002007-09-25T09:55:00.000-07:002007-09-29T09:47:55.071-07:00<a href="http://bp0.blogger.com/_ko3P0O1Asg8/Rvk9vyHaFxI/AAAAAAAAAR8/Sm7xG1F-EXI/s1600-h/9-25-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5114186742971897618" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/Rvk9vyHaFxI/AAAAAAAAAR8/Sm7xG1F-EXI/s320/9-25-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp0.blogger.com/_ko3P0O1Asg8/Rvk9ryHaFwI/AAAAAAAAAR0/A9cWZE3JB4o/s1600-h/9-25-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5114186674252420866" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/Rvk9ryHaFwI/AAAAAAAAAR0/A9cWZE3JB4o/s320/9-25-07+part+2.jpg" border="0" /></a><br /><span style="font-family:georgia;font-size:180%;color:#3366ff;">Click on image to enlarge it</span><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-2996094552384951900?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-70994321445885708112007-09-24T10:31:00.000-07:002007-09-29T09:48:26.864-07:00<span style="font-size:180%;color:#3366ff;"></span><a href="http://bp0.blogger.com/_ko3P0O1Asg8/Rvf03SHaFuI/AAAAAAAAAP4/zwq-QBa3GiM/s1600-h/9-24-07+part+1.jpg"><img id="BLOGGER_PHOTO_ID_5113825132495378146" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_ko3P0O1Asg8/Rvf03SHaFuI/AAAAAAAAAP4/zwq-QBa3GiM/s320/9-24-07+part+1.jpg" border="0" /></a><br /><div><a href="http://bp1.blogger.com/_ko3P0O1Asg8/Rvf0xiHaFtI/AAAAAAAAAPw/P__ilt6aACw/s1600-h/9-24-07+part+2.jpg"><img id="BLOGGER_PHOTO_ID_5113825033711130322" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_ko3P0O1Asg8/Rvf0xiHaFtI/AAAAAAAAAPw/P__ilt6aACw/s320/9-24-07+part+2.jpg" border="0" /></a><br /><br /><div><span style="font-size:180%;color:#3366ff;">Click on image to enlarge it</span></div><br /><br /><div><span style="font-size:180%;color:#3366ff;"></span></div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-7099432144588570811?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0tag:blogger.com,1999:blog-8688317576091948992.post-48543878041512982452007-09-23T09:43:00.000-07:002007-09-23T09:46:46.849-07:00<span style="font-family:lucida grande;font-size:130%;color:#3333ff;"></span><span style="font-size:180%;color:#3333ff;">Click on image to enlarge it</span><br /><br /><br /><a href="http://bp1.blogger.com/_ko3P0O1Asg8/RvaX7yHaFoI/AAAAAAAAANc/NREPg8t4nAs/s1600-h/9-23-07+1.jpg"><img id="BLOGGER_PHOTO_ID_5113441480246695554" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_ko3P0O1Asg8/RvaX7yHaFoI/AAAAAAAAANc/NREPg8t4nAs/s320/9-23-07+1.jpg" border="0" /></a><br /><div><a href="http://bp2.blogger.com/_ko3P0O1Asg8/RvaX1CHaFnI/AAAAAAAAANU/UYmUMVr2Yu4/s1600-h/9-23-07+2.jpg"><img id="BLOGGER_PHOTO_ID_5113441364282578546" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_ko3P0O1Asg8/RvaX1CHaFnI/AAAAAAAAANU/UYmUMVr2Yu4/s320/9-23-07+2.jpg" border="0" /></a><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8688317576091948992-4854387804151298245?l=chariseats.blogspot.com' alt='' /></div>Charihttp://www.blogger.com/profile/02785585770955607026noreply@blogger.com0