Todays eats

B:-homemade whole grains (like kashi 7 grain pilaf) with apples and raisins
1 cup tropicana light and healthy
handful green grapes

S:-none

L:-ballpark frank turkey dog
ww bun
splenda ketchup


S:-apple

D:-medeteranian white bean and chicken
green beans, cucumbers and carrots
brown rice

S:-activia light strawberry yogurt

S:-homemade ww pita chips with homemade salsa